{"id":2207,"date":"2021-03-05T15:46:00","date_gmt":"2021-03-05T15:46:00","guid":{"rendered":"https:\/\/goodlifegreathealth.com\/?p=2207"},"modified":"2021-03-04T04:04:20","modified_gmt":"2021-03-04T04:04:20","slug":"%e0%b8%ad%e0%b8%a2%e0%b8%b2%e0%b8%81%e0%b8%a7%e0%b8%b4%e0%b9%88%e0%b8%87","status":"publish","type":"post","link":"https:\/\/goodlifegreathealth.com\/?p=2207","title":{"rendered":"\u0e2d\u0e22\u0e32\u0e01\u0e27\u0e34\u0e48\u0e07\u0e43\u0e2b\u0e49\u0e14\u0e35&#8230;\u0e17\u0e48\u0e32\u0e17\u0e32\u0e07\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e1b\u0e4a\u0e30\u0e14\u0e49\u0e27\u0e22 10 \u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a"},"content":{"rendered":"<div class='booster-block booster-read-block'>\n                <div class=\"twp-read-time\">\n                \t<i class=\"booster-icon twp-clock\"><\/i> <span>Read Time:<\/span>2 Minute, 53 Second                <\/div>\n\n            <\/div>\n<p><strong>\u0e2d\u0e22\u0e32\u0e01\u0e27\u0e34\u0e48\u0e07\u0e43\u0e2b\u0e49\u0e14\u0e35 \u0e01\u0e47\u0e15\u0e49\u0e2d\u0e07\u0e1b\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e38\u0e07\u0e17\u0e48\u0e32\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e2a\u0e34\u0e48\u0e07\u0e01\u0e31\u0e19\u0e2b\u0e19\u0e48\u0e2d\u0e22 \u0e21\u0e31\u0e19\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e27\u0e34\u0e48\u0e07\u0e40\u0e23\u0e47\u0e27\u0e02\u0e36\u0e49\u0e19 \u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e44\u0e14\u0e49<\/strong><\/p>\n\n\n\n<p>\u0e43\u0e04\u0e23\u0e46 \u0e01\u0e47\u0e27\u0e34\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e31\u0e19\u0e17\u0e31\u0e49\u0e07\u0e19\u0e31\u0e49\u0e19 \u0e21\u0e31\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e17\u0e35\u0e48\u0e17\u0e38\u0e01\u0e04\u0e19\u0e17\u0e33\u0e44\u0e14\u0e49 \u0e41\u0e15\u0e48\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07 <span class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https:\/\/goodlifegreathealth.com\/blog\/2020\/11\/12\/%e0%b8%99%e0%b8%b4%e0%b8%aa%e0%b8%b1%e0%b8%a2%e0%b8%a3%e0%b8%b1%e0%b8%81%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2\/\" class=\"rank-math-link\">\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22<\/a><\/span> \u0e17\u0e35\u0e48\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e19\u0e31\u0e49\u0e19 \u0e01\u0e47\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e35\u0e01\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e2b\u0e19\u0e36\u0e48\u0e07 \u0e16\u0e49\u0e32\u0e2d\u0e22\u0e32\u0e01\u0e27\u0e34\u0e48\u0e07\u0e43\u0e2b\u0e49\u0e14\u0e35 \u0e01\u0e47\u0e15\u0e49\u0e2d\u0e07\u0e21\u0e35\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e01\u0e31\u0e19\u0e2b\u0e19\u0e48\u0e2d\u0e22 \u0e41\u0e25\u0e30\u0e19\u0e35\u0e48\u0e04\u0e37\u0e2d 10 \u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e02\u0e2d\u0e07\u0e01\u0e17\u0e48\u0e32\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07 \u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<label for=\"ez-toc-cssicon-toggle-item-69f04b67af158\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span 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href=\"https:\/\/goodlifegreathealth.com\/?p=2207\/#5_%E0%B8%9B%E0%B8%A5%E0%B9%88%E0%B8%AD%E0%B8%A2%E0%B8%A1%E0%B8%B7%E0%B8%AD%E0%B8%95%E0%B8%B2%E0%B8%A1%E0%B8%AA%E0%B8%9A%E0%B8%B2%E0%B8%A2\" >5 \u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e21\u0e37\u0e2d\u0e15\u0e32\u0e21\u0e2a\u0e1a\u0e32\u0e22\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/goodlifegreathealth.com\/?p=2207\/#6_%E0%B8%9C%E0%B9%88%E0%B8%AD%E0%B8%99%E0%B8%84%E0%B8%A5%E0%B8%B2%E0%B8%A2%E0%B9%84%E0%B8%AB%E0%B8%A5%E0%B9%88%E0%B8%94%E0%B9%89%E0%B8%A7%E0%B8%A2\" >6 \u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22\u0e44\u0e2b\u0e25\u0e48\u0e14\u0e49\u0e27\u0e22\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/goodlifegreathealth.com\/?p=2207\/#7_%E0%B8%AB%E0%B8%A1%E0%B8%B8%E0%B8%99%E0%B9%81%E0%B8%82%E0%B8%99%E0%B8%88%E0%B8%B2%E0%B8%81%E0%B9%84%E0%B8%AB%E0%B8%A5%E0%B9%88\" >7 \u0e2b\u0e21\u0e38\u0e19\u0e41\u0e02\u0e19\u0e08\u0e32\u0e01\u0e44\u0e2b\u0e25\u0e48\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/goodlifegreathealth.com\/?p=2207\/#8_%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B9%80%E0%B8%94%E0%B9%89%E0%B8%87%E0%B8%95%E0%B8%B1%E0%B8%A7\" >8 \u0e2d\u0e22\u0e48\u0e32\u0e01\u0e23\u0e30\u0e40\u0e14\u0e49\u0e07\u0e15\u0e31\u0e27<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/goodlifegreathealth.com\/?p=2207\/#9_%E0%B9%80%E0%B8%81%E0%B9%87%E0%B8%9A%E0%B9%81%E0%B8%82%E0%B8%99%E0%B9%84%E0%B8%A7%E0%B9%89%E0%B8%82%E0%B9%89%E0%B8%B2%E0%B8%87%E0%B8%A5%E0%B8%B3%E0%B8%95%E0%B8%B1%E0%B8%A7\" >9 \u0e40\u0e01\u0e47\u0e1a\u0e41\u0e02\u0e19\u0e44\u0e27\u0e49\u0e02\u0e49\u0e32\u0e07\u0e25\u0e33\u0e15\u0e31\u0e27\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/goodlifegreathealth.com\/?p=2207\/#10_%E0%B8%AD%E0%B8%A2%E0%B8%B2%E0%B8%81%E0%B8%A7%E0%B8%B4%E0%B9%88%E0%B8%87%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%94%E0%B8%B5%E0%B8%95%E0%B9%89%E0%B8%AD%E0%B8%87%E0%B8%95%E0%B8%A3%E0%B8%A7%E0%B8%88%E0%B8%AA%E0%B8%AD%E0%B8%9A%E0%B8%97%E0%B9%88%E0%B8%B2%E0%B8%97%E0%B8%B2%E0%B8%87%E0%B9%80%E0%B8%AA%E0%B8%A1%E0%B8%AD\" >10 \u0e2d\u0e22\u0e32\u0e01\u0e27\u0e34\u0e48\u0e07\u0e43\u0e2b\u0e49\u0e14\u0e35..\u0e15\u0e49\u0e2d\u0e07\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e17\u0e48\u0e32\u0e17\u0e32\u0e07\u0e40\u0e2a\u0e21\u0e2d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E0%B8%A1%E0%B8%AD%E0%B8%87%E0%B9%84%E0%B8%9B%E0%B8%82%E0%B9%89%E0%B8%B2%E0%B8%87%E0%B8%AB%E0%B8%99%E0%B9%89%E0%B8%B2\"><\/span><span class=\"has-inline-color has-vivid-red-color\">1 \u0e21\u0e2d\u0e07\u0e44\u0e1b\u0e02\u0e49\u0e32\u0e07\u0e2b\u0e19\u0e49\u0e32<\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips02-1024x576.jpg\" alt=\"\u0e2d\u0e22\u0e32\u0e01\u0e27\u0e34\u0e48\u0e07\" class=\"wp-image-2197\" srcset=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips02-1024x576.jpg 1024w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips02-300x169.jpg 300w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips02-768x432.jpg 768w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips02-1536x864.jpg 1536w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips02-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0e15\u0e32\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 \u0e04\u0e27\u0e23\u0e40\u0e1e\u0e48\u0e07\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e1e\u0e37\u0e49\u0e19\u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 10 \u0e16\u0e36\u0e07 20 \u0e1f\u0e38\u0e15\u0e02\u0e49\u0e32\u0e07\u0e2b\u0e19\u0e49\u0e32 \u0e2d\u0e22\u0e48\u0e32\u0e21\u0e2d\u0e07\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e40\u0e17\u0e49\u0e32 \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e48\u0e32\u0e17\u0e32\u0e07\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21 \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e27\u0e34\u0e18\u0e35\u0e17\u0e35\u0e48\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e01\u0e27\u0e48\u0e32\u0e43\u0e19\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e2b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e01\u0e33\u0e25\u0e31\u0e07\u0e40\u0e02\u0e49\u0e32\u0e21\u0e32 \u0e41\u0e25\u0e30\u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e01\u0e32\u0e23\u0e25\u0e49\u0e21<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E0%B8%A5%E0%B8%87%E0%B8%9E%E0%B8%B7%E0%B9%89%E0%B8%99%E0%B8%94%E0%B9%89%E0%B8%A7%E0%B8%A2%E0%B8%81%E0%B8%A5%E0%B8%B2%E0%B8%87%E0%B9%80%E0%B8%97%E0%B9%89%E0%B8%B2\"><\/span><span class=\"has-inline-color has-vivid-red-color\">2 \u0e25\u0e07\u0e1e\u0e37\u0e49\u0e19\u0e14\u0e49\u0e27\u0e22\u0e01\u0e25\u0e32\u0e07\u0e40\u0e17\u0e49\u0e32\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips03-1024x576.jpg\" alt=\"\u0e2d\u0e22\u0e32\u0e01\u0e27\u0e34\u0e48\u0e07\" class=\"wp-image-2198\" srcset=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips03-1024x576.jpg 1024w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips03-300x169.jpg 300w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips03-768x432.jpg 768w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips03-1536x864.jpg 1536w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips03-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e19\u0e34\u0e49\u0e27\u0e40\u0e17\u0e49\u0e32\u0e2b\u0e23\u0e37\u0e2d\u0e2a\u0e49\u0e19\u0e40\u0e17\u0e49\u0e32 \u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e25\u0e07\u0e1e\u0e37\u0e49\u0e19\u0e14\u0e49\u0e27\u0e22\u0e19\u0e34\u0e49\u0e27\u0e40\u0e17\u0e49\u0e32 \u0e19\u0e48\u0e2d\u0e07\u0e08\u0e30\u0e40\u0e01\u0e23\u0e47\u0e07 \u0e2b\u0e23\u0e37\u0e2d\u0e25\u0e49\u0e32\u0e40\u0e23\u0e47\u0e27 \u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e40\u0e01\u0e34\u0e14\u0e01\u0e32\u0e23\u0e40\u0e08\u0e47\u0e1a\u0e2b\u0e19\u0e49\u0e32\u0e41\u0e02\u0e49\u0e07 \u0e01\u0e32\u0e23\u0e25\u0e07\u0e1e\u0e37\u0e49\u0e19\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e49\u0e19\u0e40\u0e17\u0e49\u0e32 \u0e2b\u0e21\u0e32\u0e22\u0e16\u0e36\u0e07 \u0e04\u0e38\u0e13\u0e01\u0e49\u0e32\u0e27\u0e22\u0e32\u0e27\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e0b\u0e36\u0e48\u0e07\u0e08\u0e30\u0e40\u0e2a\u0e35\u0e22\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e2d\u0e32\u0e08\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e01\u0e34\u0e14\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a \u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e25\u0e07\u0e1e\u0e37\u0e49\u0e19\u0e14\u0e49\u0e27\u0e22\u0e15\u0e23\u0e07\u0e01\u0e25\u0e32\u0e07\u0e02\u0e2d\u0e07\u0e40\u0e17\u0e49\u0e32 \u0e41\u0e25\u0e30\u0e01\u0e47\u0e04\u0e48\u0e2d\u0e22\u0e16\u0e48\u0e32\u0e22\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e02\u0e2d\u0e07\u0e19\u0e34\u0e49\u0e27\u0e40\u0e17\u0e49\u0e32<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E0%B9%80%E0%B8%97%E0%B9%89%E0%B8%B2%E0%B8%8A%E0%B8%B5%E0%B9%89%E0%B8%95%E0%B8%A3%E0%B8%87%E0%B9%84%E0%B8%9B%E0%B8%94%E0%B9%89%E0%B8%B2%E0%B8%99%E0%B8%AB%E0%B8%99%E0%B9%89%E0%B8%B2\"><\/span><span class=\"has-inline-color has-vivid-red-color\">3 \u0e40\u0e17\u0e49\u0e32\u0e0a\u0e35\u0e49\u0e15\u0e23\u0e07\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e19\u0e49\u0e32<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips04-1024x576.jpg\" alt=\"\u0e2d\u0e22\u0e32\u0e01\u0e27\u0e34\u0e48\u0e07\" class=\"wp-image-2199\" srcset=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips04-1024x576.jpg 1024w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips04-300x169.jpg 300w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips04-768x432.jpg 768w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips04-1536x864.jpg 1536w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips04-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0e15\u0e49\u0e2d\u0e07\u0e41\u0e19\u0e48\u0e43\u0e08\u0e27\u0e48\u0e32 \u0e19\u0e34\u0e49\u0e27\u0e40\u0e17\u0e49\u0e32\u0e0a\u0e35\u0e49\u0e15\u0e23\u0e07\u0e44\u0e1b\u0e43\u0e19\u0e17\u0e34\u0e28\u0e17\u0e32\u0e07 \u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e44\u0e1b \u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07\u0e42\u0e14\u0e22\u0e19\u0e34\u0e49\u0e27\u0e1a\u0e34\u0e14\u0e40\u0e02\u0e49\u0e32\u0e02\u0e49\u0e32\u0e07\u0e43\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e2d\u0e01\u0e02\u0e49\u0e32\u0e07\u0e19\u0e2d\u0e01 \u0e2d\u0e32\u0e08\u0e19\u0e33\u0e44\u0e1b\u0e2a\u0e39\u0e48<a href=\"https:\/\/www.bangkokhospital.com\/content\/injuries-common-to-runners\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07<\/a>\u0e44\u0e14\u0e49\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E0%B9%80%E0%B8%AD%E0%B8%B2%E0%B8%A1%E0%B8%B7%E0%B8%AD%E0%B9%84%E0%B8%A7%E0%B9%89%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B9%80%E0%B8%AD%E0%B8%A7\"><\/span><span class=\"has-inline-color has-vivid-red-color\">4 \u0e40\u0e2d\u0e32\u0e21\u0e37\u0e2d\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48\u0e40\u0e2d\u0e27\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips07-1024x576.jpg\" alt=\"\u0e2d\u0e22\u0e32\u0e01\u0e27\u0e34\u0e48\u0e07\" class=\"wp-image-2202\" srcset=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips07-1024x576.jpg 1024w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips07-300x169.jpg 300w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips07-768x432.jpg 768w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips07-1536x864.jpg 1536w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips07-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e40\u0e2d\u0e32\u0e21\u0e37\u0e2d\u0e44\u0e27\u0e49\u0e43\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e40\u0e2d\u0e27 \u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e19\u0e15\u0e33\u0e41\u0e2b\u0e19\u0e48\u0e07\u0e17\u0e35\u0e48\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e1b\u0e31\u0e14\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e2a\u0e30\u0e42\u0e1e\u0e01\u0e44\u0e14\u0e49\u0e40\u0e25\u0e47\u0e01\u0e19\u0e49\u0e2d\u0e22 \u0e41\u0e02\u0e19\u0e04\u0e27\u0e23\u0e40\u0e1b\u0e47\u0e19\u0e21\u0e38\u0e21 90 \u0e2d\u0e07\u0e28\u0e32 \u0e19\u0e31\u0e01\u0e27\u0e34\u0e48\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e43\u0e2b\u0e21\u0e48\u0e1a\u0e32\u0e07\u0e04\u0e19 \u0e08\u0e30\u0e22\u0e01\u0e21\u0e37\u0e2d\u0e21\u0e32\u0e44\u0e27\u0e49\u0e17\u0e35\u0e48\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e1e\u0e27\u0e01\u0e40\u0e02\u0e32\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22 \u0e08\u0e23\u0e34\u0e07\u0e46 \u0e41\u0e25\u0e49\u0e27\u0e04\u0e38\u0e13\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e40\u0e2b\u0e19\u0e37\u0e48\u0e2d\u0e22\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e22\u0e01\u0e41\u0e02\u0e19\u0e41\u0e1a\u0e1a\u0e19\u0e31\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e04\u0e38\u0e13\u0e08\u0e30\u0e40\u0e23\u0e34\u0e48\u0e21\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e01\u0e23\u0e47\u0e07 \u0e41\u0e25\u0e30\u0e15\u0e36\u0e07\u0e15\u0e23\u0e07\u0e44\u0e2b\u0e25\u0e48\u0e41\u0e25\u0e30\u0e04\u0e2d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E0%B8%9B%E0%B8%A5%E0%B9%88%E0%B8%AD%E0%B8%A2%E0%B8%A1%E0%B8%B7%E0%B8%AD%E0%B8%95%E0%B8%B2%E0%B8%A1%E0%B8%AA%E0%B8%9A%E0%B8%B2%E0%B8%A2\"><\/span><span class=\"has-inline-color has-vivid-red-color\">5 \u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e21\u0e37\u0e2d\u0e15\u0e32\u0e21\u0e2a\u0e1a\u0e32\u0e22\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips05-1024x576.jpg\" alt=\"\u0e2d\u0e22\u0e32\u0e01\u0e27\u0e34\u0e48\u0e07\" class=\"wp-image-2200\" srcset=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips05-1024x576.jpg 1024w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips05-300x169.jpg 300w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips05-768x432.jpg 768w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips05-1536x864.jpg 1536w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips05-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0e1b\u0e25\u0e48\u0e2d\u0e22\u0e43\u0e2b\u0e49\u0e41\u0e02\u0e19\u0e41\u0e25\u0e30\u0e41\u0e25\u0e30\u0e21\u0e37\u0e2d\u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22 \u0e40\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e1b\u0e44\u0e14\u0e49 \u0e04\u0e38\u0e13\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e01\u0e33\u0e21\u0e37\u0e2d\u0e2b\u0e25\u0e27\u0e21\u0e46 \u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e04\u0e38\u0e13\u0e01\u0e33\u0e25\u0e31\u0e07\u0e16\u0e37\u0e2d\u0e44\u0e02\u0e48\u0e2d\u0e22\u0e39\u0e48 \u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e41\u0e15\u0e01 \u0e2d\u0e22\u0e48\u0e32\u0e01\u0e33\u0e2b\u0e21\u0e31\u0e14\u0e41\u0e19\u0e48\u0e19 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2d\u0e32\u0e08\u0e08\u0e30\u0e19\u0e33\u0e44\u0e1b\u0e2a\u0e39\u0e48\u0e01\u0e32\u0e23\u0e40\u0e01\u0e23\u0e47\u0e07\u0e41\u0e02\u0e19 \u0e44\u0e2b\u0e25\u0e48 \u0e41\u0e25\u0e30\u0e04\u0e2d\u0e44\u0e14\u0e49<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E0%B8%9C%E0%B9%88%E0%B8%AD%E0%B8%99%E0%B8%84%E0%B8%A5%E0%B8%B2%E0%B8%A2%E0%B9%84%E0%B8%AB%E0%B8%A5%E0%B9%88%E0%B8%94%E0%B9%89%E0%B8%A7%E0%B8%A2\"><\/span><span class=\"has-inline-color has-vivid-red-color\">6 \u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22\u0e44\u0e2b\u0e25\u0e48\u0e14\u0e49\u0e27\u0e22<\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips06-1024x576.jpg\" alt=\"\u0e2d\u0e22\u0e32\u0e01\u0e27\u0e34\u0e48\u0e07\" class=\"wp-image-2201\" srcset=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips06-1024x576.jpg 1024w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips06-300x169.jpg 300w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips06-768x432.jpg 768w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips06-1536x864.jpg 1536w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips06-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0e44\u0e2b\u0e25\u0e48\u0e04\u0e27\u0e23\u0e08\u0e30\u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e44\u0e21\u0e48\u0e04\u0e48\u0e2d\u0e21\u0e25\u0e07 \u0e01\u0e32\u0e23\u0e07\u0e2d\u0e44\u0e2b\u0e25\u0e48\u0e44\u0e1b\u0e02\u0e49\u0e32\u0e07\u0e2b\u0e19\u0e49\u0e32 \u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e41\u0e19\u0e48\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01 \u0e41\u0e25\u0e30\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e25\u0e33\u0e1a\u0e32\u0e01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E0%B8%AB%E0%B8%A1%E0%B8%B8%E0%B8%99%E0%B9%81%E0%B8%82%E0%B8%99%E0%B8%88%E0%B8%B2%E0%B8%81%E0%B9%84%E0%B8%AB%E0%B8%A5%E0%B9%88\"><\/span><span class=\"has-inline-color has-vivid-red-color\">7 \u0e2b\u0e21\u0e38\u0e19\u0e41\u0e02\u0e19\u0e08\u0e32\u0e01\u0e44\u0e2b\u0e25\u0e48<\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips10-1024x576.jpg\" alt=\"\u0e2d\u0e22\u0e32\u0e01\u0e27\u0e34\u0e48\u0e07\" class=\"wp-image-2205\" srcset=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips10-1024x576.jpg 1024w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips10-300x169.jpg 300w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips10-768x432.jpg 768w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips10-1536x864.jpg 1536w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips10-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0e41\u0e02\u0e19\u0e04\u0e27\u0e23\u0e41\u0e01\u0e27\u0e48\u0e07\u0e44\u0e1b\u0e02\u0e49\u0e32\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e41\u0e25\u0e30\u0e2b\u0e19\u0e49\u0e32 \u0e42\u0e14\u0e22\u0e43\u0e0a\u0e49\u0e02\u0e49\u0e2d\u0e15\u0e48\u0e2d\u0e44\u0e2b\u0e25\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e08\u0e38\u0e14\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e25\u0e32\u0e07 \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e02\u0e49\u0e2d\u0e28\u0e2d\u0e01 \u0e43\u0e2b\u0e49\u0e25\u0e2d\u0e07\u0e04\u0e34\u0e14\u0e27\u0e48\u0e32 \u0e41\u0e02\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e25\u0e39\u0e01\u0e15\u0e38\u0e49\u0e21 \u0e17\u0e35\u0e48\u0e41\u0e01\u0e27\u0e48\u0e07\u0e44\u0e1b\u0e02\u0e49\u0e32\u0e07\u0e2b\u0e25\u0e31\u0e07\u0e41\u0e25\u0e30\u0e2b\u0e19\u0e49\u0e32 \u0e42\u0e14\u0e22\u0e08\u0e38\u0e14\u0e2b\u0e21\u0e38\u0e19\u0e40\u0e23\u0e34\u0e48\u0e21\u0e08\u0e32\u0e01\u0e15\u0e23\u0e07\u0e44\u0e2b\u0e25\u0e48<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E0%B8%AD%E0%B8%A2%E0%B9%88%E0%B8%B2%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B9%80%E0%B8%94%E0%B9%89%E0%B8%87%E0%B8%95%E0%B8%B1%E0%B8%A7\"><\/span><span class=\"has-inline-color has-vivid-red-color\">8 \u0e2d\u0e22\u0e48\u0e32\u0e01\u0e23\u0e30\u0e40\u0e14\u0e49\u0e07\u0e15\u0e31\u0e27<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips08-1024x576.jpg\" alt=\"\u0e2d\u0e22\u0e32\u0e01\u0e27\u0e34\u0e48\u0e07\" class=\"wp-image-2203\" srcset=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips08-1024x576.jpg 1024w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips08-300x169.jpg 300w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips08-768x432.jpg 768w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips08-1536x864.jpg 1536w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips08-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e23\u0e31\u0e01\u0e29\u0e32\u0e01\u0e32\u0e23\u0e01\u0e49\u0e32\u0e27\u0e43\u0e2b\u0e49\u0e01\u0e14\u0e15\u0e48\u0e33\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e1e\u0e37\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e40\u0e19\u0e49\u0e19\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e04\u0e27\u0e32\u0e21\u0e40\u0e23\u0e47\u0e27\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e01\u0e49\u0e32\u0e27 \u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e02\u0e36\u0e49\u0e19\u0e25\u0e07\u0e21\u0e32\u0e01\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e2a\u0e35\u0e22\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e0a\u0e48\u0e27\u0e07\u0e25\u0e48\u0e32\u0e07\u0e17\u0e33\u0e07\u0e32\u0e19\u0e2b\u0e19\u0e31\u0e01 \u0e43\u0e0a\u0e49\u0e01\u0e49\u0e32\u0e27\u0e17\u0e35\u0e48\u0e2a\u0e31\u0e49\u0e19\u0e41\u0e25\u0e30\u0e40\u0e1a\u0e32 \u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e1a\u0e27\u0e48\u0e32 \u0e04\u0e38\u0e13\u0e01\u0e33\u0e25\u0e31\u0e07\u0e40\u0e14\u0e34\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e1a\u0e19\u0e16\u0e48\u0e32\u0e19\u0e23\u0e49\u0e2d\u0e19\u0e46 \u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e22\u0e01\u0e15\u0e31\u0e27\u0e43\u0e2b\u0e49\u0e2a\u0e39\u0e07\u0e08\u0e32\u0e01\u0e1e\u0e37\u0e49\u0e19\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e01\u0e47\u0e08\u0e30\u0e21\u0e35\u0e41\u0e23\u0e07\u0e01\u0e23\u0e30\u0e41\u0e17\u0e01\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e25\u0e07\u0e1e\u0e37\u0e49\u0e19 \u0e41\u0e25\u0e30\u0e02\u0e32\u0e08\u0e30\u0e25\u0e49\u0e32\u0e40\u0e23\u0e47\u0e27\u0e02\u0e36\u0e49\u0e19<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E0%B9%80%E0%B8%81%E0%B9%87%E0%B8%9A%E0%B9%81%E0%B8%82%E0%B8%99%E0%B9%84%E0%B8%A7%E0%B9%89%E0%B8%82%E0%B9%89%E0%B8%B2%E0%B8%87%E0%B8%A5%E0%B8%B3%E0%B8%95%E0%B8%B1%E0%B8%A7\"><\/span><span class=\"has-inline-color has-vivid-red-color\">9 \u0e40\u0e01\u0e47\u0e1a\u0e41\u0e02\u0e19\u0e44\u0e27\u0e49\u0e02\u0e49\u0e32\u0e07\u0e25\u0e33\u0e15\u0e31\u0e27<\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips11-1024x576.jpg\" alt=\"\u0e2d\u0e22\u0e32\u0e01\u0e27\u0e34\u0e48\u0e07\" class=\"wp-image-2206\" srcset=\"https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips11-1024x576.jpg 1024w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips11-300x169.jpg 300w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips11-768x432.jpg 768w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips11-1536x864.jpg 1536w, https:\/\/goodlifegreathealth.com\/wp-content\/uploads\/2021\/03\/runnertips11-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0e2b\u0e25\u0e35\u0e01\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e01\u0e32\u0e23\u0e41\u0e01\u0e27\u0e48\u0e07\u0e41\u0e02\u0e19\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e02\u0e49\u0e32\u0e07 \u0e16\u0e49\u0e32\u0e41\u0e02\u0e19\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e1c\u0e48\u0e32\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e2d\u0e01 \u0e04\u0e38\u0e13\u0e01\u0e47\u0e21\u0e35\u0e42\u0e2d\u0e01\u0e32\u0e2a\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e17\u0e35\u0e48\u0e08\u0e30\u0e07\u0e2d\u0e15\u0e31\u0e27 \u0e0b\u0e36\u0e48\u0e07\u0e2b\u0e21\u0e32\u0e22\u0e04\u0e27\u0e32\u0e21\u0e27\u0e48\u0e32 \u0e04\u0e38\u0e13\u0e01\u0e33\u0e25\u0e31\u0e07\u0e2b\u0e32\u0e22\u0e43\u0e08\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e21\u0e48\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e \u0e43\u0e2b\u0e49\u0e08\u0e34\u0e19\u0e15\u0e19\u0e32\u0e01\u0e32\u0e23\u0e27\u0e48\u0e32 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post-id=\"2207\" class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img decoding=\"async\" src=\"https:\/\/goodlifegreathealth.com\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/sad.svg\" alt=\"Sad\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">\n                        Sad                    <\/div>\n                    <div class=\"twp-count-percent\">\n                                                    <span style=\"display: none;\" class=\"twp-react-count\">0<\/span>\n                                                                        <span class=\"twp-react-percent\"><span>0<\/span> %<\/span>\n                                            <\/div>\n                <\/div>\n\n                <div class=\"twp-reacts-wrap\">\n                    <a react-data=\"be-react-3\" post-id=\"2207\" class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img 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src=\"https:\/\/goodlifegreathealth.com\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/sleepy.svg\" alt=\"Sleepy\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">\n                        Sleepy                    <\/div>\n                    <div class=\"twp-count-percent\">\n                                                    <span style=\"display: none;\" class=\"twp-react-count\">0<\/span>\n                        \n                                                <span class=\"twp-react-percent\"><span>0<\/span> %<\/span>\n                                            <\/div>\n                <\/div>\n\n                <div class=\"twp-reacts-wrap\">\n                    <a react-data=\"be-react-4\" post-id=\"2207\" class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img decoding=\"async\" src=\"https:\/\/goodlifegreathealth.com\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/angry.svg\" alt=\"Angry\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">Angry<\/div>\n                    <div class=\"twp-count-percent\">\n                                                    <span style=\"display: none;\" class=\"twp-react-count\">0<\/span>\n                                                                        <span class=\"twp-react-percent\"><span>0<\/span> %<\/span>\n                        \n                    <\/div>\n                <\/div>\n\n                <div class=\"twp-reacts-wrap\">\n                    <a react-data=\"be-react-5\" post-id=\"2207\" class=\"be-face-icons un-reacted\" href=\"javascript:void(0)\">\n                        <img decoding=\"async\" src=\"https:\/\/goodlifegreathealth.com\/wp-content\/plugins\/booster-extension\/\/assets\/icon\/surprise.svg\" alt=\"Surprise\">\n                    <\/a>\n                    <div class=\"twp-reaction-title\">Surprise<\/div>\n                    <div 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